About

Michelle Chalfant is a licensed therapist, podcast host, holistic life coach, and creator of The Adult Chair® model, a powerful framework for emotional healing, nervous system regulation, and personal transformation. On this channel, Michelle helps you understand why you feel the way you do and how to change it. Through trauma-informed teachings, guided meditations, practical tools, and honest conversations, you’ll learn how to move out of anxiety, codependency, people-pleasing, and self-sabotage and into emotional maturity, self-trust, and inner safety. Welcome. You’re in the right place. Check out Michelle's newest membership, The Adult Chair Collective https://www.michellechalfant.com/collective Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

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